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Heads up: I'm not a doctor, just someone living with diabetes passionate about sugar free living. Recipes here are personal and community sourced, not medical advice. Always check with your healthcare provider before changing your diet.
Watermelon arugula salad with feta Zero Sugar is my go to meal. I am balancing a demanding IT role and a one month old baby. My blood sugar levels require constant attention but I have very little time. I spent my wife’s pregnancy learning to cook fast meals that do not sacrifice health.
Quick note on blood sugar: Watermelon contains natural sugar so portion control is key. I use the greens and feta to help balance the impact. Monitor your levels and enjoy in moderation.
I needed a side dish that felt fresh and sweet without the sugar crash. This sugar free salad is my solution for those hectic afternoons.
Why it’s a win
- Ready in ten minutes
- Keeps blood sugar stable
- Uses basic ingredients
How to make watermelon arugula salad with feta Zero Sugar All Flavor
Ingredients
- 2 cups cubed watermelon
- 2 cups fresh arugula
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- A pinch of Salt and black pepper to taste
Easy 10 No Sugar Summer Salads for Diabetics
Affiliate disclosure: Some links on this site or even in this page/post may be affiliate links. If you buy through them, I may earn a small commission, which helps manage this website — at no extra cost to you. I only recommend things I genuinely believe in. Heads up: I’m
Execution
Place the arugula in a large bowl.
Add the cubed watermelon on top.
Whisk olive oil and lemon juice in a small cup with stevia.
Pour the dressing over the greens and fruit.
Toss gently and top with feta cheese.
Season with salt and pepper.
Show us your bites!
If you made this recipe, share a photo using #zerosugarbites. Be sure to tag us so we can see it: @zerosugarbites (Pinterest) or @biteszerosugar (Instagram)!
Additional tips
- Use a melon baller for a better look if you have an extra minute.
Storage and serving:
- Eat this immediately for the best crunch.
- Store in an airtight container in the fridge for up to 4 hours.
- Serve as a light side for grilled chicken.
Nutrition table per serving
| Calories | Carbs | Net carbs | Protein | Fat | Sugar |
|---|---|---|---|---|---|
| 110 kcal | 12g | 8g | 4g | 7g | 0g added |
Values are estimates based on standard ingredients.
Show us your bites!
If you made this recipe, share a photo using #zerosugarbites. Be sure to tag us so we can see it: @zerosugarbites (Pinterest) or @biteszerosugar (Instagram)!
Frequently Asked Questions
Can I use spinach instead of arugula?
Yes it works well but the taste is milder.
Is this recipe safe for diabetics?
Yes it uses low glycemic ingredients and also eating in moderation will be the best options.
Can I add more protein?
Grilled shrimp or tofu pairs well with this.
How do I keep the salad from getting soggy?
Add the dressing just before you serve it.
Can I use a different cheese?
Goat cheese is a great alternative to feta.
I hope this recipe saves you time today. It is a staple in my kitchen now. Let me know if you like it in the comments. Save this post for your next grocery trip. I look forward to hearing from you.
